Comment

11 Oct 2019

Metcon (Time)
”CrossFit Open 20.1”
10 Rounds
8 Ground to Overhead (95/65#)
10 Bar Facing Burpees

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.

Comment

10 Oct 2019

Range of Motion
20’ Stretching

Metcon (Time)
3 Rounds
400m Run
25 Push Ups
25 Squats

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.

Comment

9 Oct 2019

Metcon (Time)
5 Rounds
30 Double Unders
15 Power Snatch (75/55#)
Rest 5’
5 Rounds
35 Double Unders
9 Thrusters (75/55#)

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.

Comment

8 Oct 2019

Metcon (AMRAP)
10’ AMRAP
20 Wall Balls (20/14#)
10 Burpee Pull Ups

Metcon (AMRAP)
10’ AMRAP
20 Sit Ups
10 Burpee Pull Ups

Metcon (AMRAP)
10’ AMRAP
20 Kettlebell Swings (53/35#)
10 Burpee Pull Ups

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.

Comment

7 Oct 2019

Metcon (AMRAP)
CrossFit Open 13.2” - (Retest)
10’ AMRAP
5 Shoulder to Overhead (115#/75#)
10 Deadlifts (115/75#)
15 Box Jumps (24/20”)

Metcon (No Measure)
5 Rounds
:40 Hollow Hold
:60 Rest

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.

Comment

5 Oct 2019

Metcon (Time)
Partner:
100 Cal Bike
then
4 Rounds
100’ Crossbody Carry (R/L)(50/35# - Down) (53/35# - Up)
50 Strict Pull Ups
20 Ring Dips
*1 partner works

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.

Comment

4 Oct 2019

Metcon (Time)
2 Sets
3 Rounds
10 Deadlift (225/155#)
10 Pull Ups
10 DB Squats (50/35#x2)
Rest 5’ between sets

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.

Comment

3 Oct 2019

Metcon (Time)
”Isabel”
30 Snatches (135/95#)

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.

Comment

2 Oct 2019

Metcon (Time)
Gate Run
21 Power Cleans (155/105#)
Gate Run
15 Power Cleans (185/125#)
Gate Run
9 Power Cleans (205/145#)

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.

Comment

1 Oct 2019

Weightlifting
Push Press - 5@ 65%, 70%, 75%, 80%, 85%

Metcon (Time)
3 Rounds
12 Handstand Push Ups
24 Sumo Deadlift High Pull (75/55#)
36 Double Unders

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.

Comment

30 Sept 2019

Metcon (Time)
50 Wall Balls (20/14#)
25 Burpee Box Jump Overs (24/20”)
50 Toes to Bar
25 Burpee Box Jump Overs (24/20”)
Rest 5’
Repeat

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.

Comment

27 Sept 2019

Metcon (AMRAP)
20’ AMRAP
400m Run
10 DB Hang Clean & Jerks R (50/35#)
15 Toes to Bar
10 DB Hang Clean & Jerks L (50/35#)

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.

Comment

26 Sept 2019

Metcon (Time)
”Karen”
150 Wall Balls (20/14#)
*10 SDLHP (53/35#) every time ball is dropped

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.

Comment

25 Sept 2019

Weightlifting
Power Cleans 6x3 @75%
Every :90 x 6

Metcon (Time)
60 Sit Ups
30 Deadlift (225/155#)
60 Sit Ups

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.

Comment

24 Sept 2019

Metcon (Time)
10 Rounds
1 Lap
10 DB Thrusters (50/35s#)

Metcon (No Measure)
5 Rounds
:30 Wall Sit
:60 Rest

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.

Comment

23 Sept 2019

Metcon (AMRAP)
10’ AMRAP
50 Double Unders
10 Burpee Pull Ups

Rest 5’

Metcon (AMRAP)
10’ AMRAP
50 Double Unders
10 Burpee Pull Ups

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.

Comment

21 Sept 2019

Metcon (Time)
3 Rounds
10 Strict Pull Ups
15 Cal Row/Bike
20 Push Ups
*complete 3 rounds rest 2 minutes then repeat.

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.

Comment

20 Sept 2019

Metcon (AMRAP)
20’ AMRAP
3 Rounds
12 Deadlift (115/75#)
9 Hang Power Clean (115/75#)
6 Push Jerks (115/75#)

3 Rounds
12 Deadlift (135/95#)
9 Hang Power Clean (135/95#)
6 Push Jerks (135/95#)

3 Rounds
12 Deadlift (155/105#)
9 Hang Power Clean (155/105#)
6 Push Jerks (155/105#)

With time remaining AMRAP:
3 Rounds
12 Deadlift (185/135#)
9 Hang Power Clean (185/135#)
6 Push Jerks (185/135#)


Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.

Comment

19 Sept 2019

Metcon (AMRAP)
10’ AMRAP
10 Kettlebell Swings (53/35#)
10 Toes to Bar
10 Goblet Squats (53/35#)

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.

Comment

18 Sept 2019

Metcon (Reps)
1’ Wall Balls (20/14#)
1’ Double Unders
1’ SA ALT Devil Press (50/35#)
1’ Box Jumps (24/20”)
1’ SA ALT Devil Press (50/35#)
1’ Double Unders
1’ Wall Balls (20/14#)
5’ Rest

Metcon (Reps)
Repeat Above
5’ Rest

Metcon (Reps)
Repeat Above

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.