Comment

28 August 2018

Metcon (Time)

100 Wall Balls (20/14#)

80 Toes to Bar

60 Box Jumps (24/20")

40 Sumo Deadlift High Pull (53/35#)

20 Handstand Push Ups

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.

Comment

27 August 2018

Weightlifting

Back Squat - 5x3 @80%

Metcon (Time)

3 Rounds

15 Thrusters (95/65#)

15 Over Bar Burpees

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.

Comment

24 August 2018

Weightlifting

Back Squat - 4x8 @45-50%

Metcon (Time)

6 Rounds

10 Push Ups

12 Russian KBS (53/35#)

50 Double Unders

1' Rest

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.

Comment

23 August 2018

 Metcon (Time)

”Steele” 

Gate Run

23 HSPU

23 Deadlifts (225/155#) 

23 Box Jumps (24/20”) 

23 Pull Ups

Gate Run

23 Power Cleans (135/95#) 

23 Push Press (135/95#) 

23 Burpees

23 Front Squats (135/95#) 

Gate Run

 

 

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.

Comment

22 August 2018

Weightlifting

Push Press - 5x2 @80% 

Metcon (Time) 

5 Rounds

20 Alt. DB Snatch (50/35#) 

40 Lunges

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.

Comment

21 August 2018

Weightlifting (EMOM)

Power Clean - 8x2 @75% EMOM

Metcon (AMRAP) 

20’ AMRAP

400m Run

20 Wall Balls (20/14#)

14 Strict Pull Ups

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.

Comment

20 August 2018

Weightlifting 

Back Squat - 4x5 @75% 

Metcon (Time) 

3 Rounds

15 Deadlift (225/155#) 

15 Strict HSPU

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.

Comment

18 August 2018

Metcon (Time) 

5 Rounds

50 Double Unders

12 Strict HSPU

Metcon (Time) 

60 Burpee Box Jump Overs (24/20”) 

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.

Comment

17 August 2018

Metcon (Time) 

5 Rounds

50 Double Unders

12 Strict HSPU

Metcon (Time) 

60 Burpee Box Jump Overs (24/20”) 

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.

Comment

16 August 2018

 Weightlifting

Hang Power Clean - 5x2

Metcon (AMRAP) 

”Cindy” 

20’ AMRAP

5 Pull Ups

10 Push Ups

15 Squats

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.

Comment

15 August 2018

Metcon (Time) 

30 Deficist HSPU (4/3”) 

40 Deadlifts (225/185#) 

Gate Run

60 Bar Facing Burpees

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.

Comment

14 August 2018

Weightlifting

Back Squat - 20’ to find 1 rep max for the day.  

Metcon (Time) 

50 TTB

100 Sit Ups

50 TTB

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.

Comment

13 August 2018

Weightlifting 

Push Press - 15’ to work to heavy 1-rep  

Metcon (Time) 

15-12-9

Sumo Deadlift High Pull (135/95#) 

Chest to Bar Pull Ups

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.

Comment

10 August 2018

Metcon (Time)

10 Alt. Rounds w/partner

15 KBS (53/35#)

10 Deadlifts (185/125#)

15 Box Dips

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.

Comment

9 August 2018

Metcon (6 Rounds for Time)

6 Rounds

400m

2' Rests

Metcon (No Measure)

5 Rounds

:30 Right Side Plank

:30 Left Side Plank

1' Rest

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.

Comment

8 August 2018

Metcon (Time)

21-15-9

Power Snatch (95/65#)

Bar Facing Burpees

Metcon (No Measure)

4 Rounds (NFT)

100ft Farmers Carry

10 Strict Pull Ups

20 Russian Twists

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.

Comment

7 August 2018

Weightlifting

Back Squat (1-1-1-1-1)

@90-95% (not going for max effort)

Metcon (AMRAP)

15' AMRAP

100 Double Unders

50 Wall Balls (20/14#)

25 Box Jump Overs (24/20")

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.

Comment

6 August 2018

Weightlifting

Push Press (2-2-2-2)

@90%

Metcon (Time)

3 Rounds

400m Run

50 Sit Ups

15 HSPU

 

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.

Comment

3 August 2018

Metcon (Time)

"Candy"

20 Pull Ups

40 Push Ups

60 Squats

Metcon (No Measure)

5 Rounds

1' Low Plank

1' Rest

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.

Comment

2 August 2018

Metcon (Time)

For time w/partner

100 DU

20 Wall Walks

100 DU

50 Partner Med ball Sit Ups (20/14#)

100 DU

20 Wall Walks

100 DU

*Split reps as needed.

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.