8-9:30am

On Ramp 1 (Squats/Overhead Press/Deadlift)

 

9:30-11am

Community WOD

20' Partner AMRAP

A: 50 Mountain Climbers

B: 5 Burpees / 5 Broad Jumps (1 Broad Jump, turn around, broad jump back to original spot) / 5 Squat Jumps

Start the workout with 20 Alternating Box Jumps/Step ups (24/20").  Every 4' complete 20 Alt Box Jumps/Step ups.

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.