Lifts

Deadlift - 5x5

 

Met-con

For time

100 Double-unders or 300 Single-unders

30 Hang Power Cleans (RX 95/65#; RX+ 135/95#)

30 Burpees

20 Hang Power Cleans (RX 95/65#; RX+ 135/95#)

20 Burpees

10 Hang Power Cleans (RX 95/65#; RX+ 135/95#)

10 Burpees

100 Double-unders or 300 Single-unders

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.