5 x 3 Strict Overhead Press @ 75% 1RM Strict Press (Once the 3rd rep is complete, then complete as many Push Press as possible without re-racking bar)




10 Burpees

20 Sumo Deadlift High Pull (53/35#)

30 Air Squats


Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.