Weightlifting

12' Running Clock

3 Push Press each set

Start at a relatively easy weight, such as the bar (45# for men, 35# for women), and increase weight by 20, 10, or 5# each set until you reach failure

 

Met-con

5’ AMRAP

50 Wall Balls (20/14#)

Max Effort Toes to bar

 2'30" Rest

5’ AMRAP

50 Burpees

ME Double Unders

 2'30" Rest

5’ AMRAP

50 Pullups

ME Box Jumps (24/20”)

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.