Max time L-sit holds with a 5' running clock (sub Low Plank for L-sits if you cannot hold L-sit for 10")



For time (24' Cap)

100 Thrusters (95/65#)

Start with 10 Pullups, and every 3’ perform 10 Pullups


Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.