Strength

5x5 Strict Press (70%) with ME Push press at the end of each set

 

Met-Con  

5' AMRAP  

30 Squat Cleans (135/95#) 

ME Handstand Push-Ups  

 

10' AMRAP  

10 Front rack lunges (115/85#) 

10 Toes-to-Bar  

30 Double-unders   

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.