Fit Camp 

Start each round with 25 Box Jumps (24/20")


Lunge Jump Switches  

Hand release Pushups  

(1st round is 25 Box jumps then 10 Lunge Jump Switches then 10 Hand release Pushups) 




Death by Pullups

Start at 3, increase by 3 each minute



For time

25 Overhead Squats (95/65#)

1 Gate run

20 Overhead Squats (95/65#) 

1 Gate run

15 Overhead Squats (95/65#) 

1 Gate run


Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.