RuckLiftDie Death WOD "Uniform"

2 rounds

3' Plank (low)

2' 6" Hold

1' Sandbag Overhead Squat Hold (on wall) 

20' AMRAP  

100 Star Jumps

1/2 lap Rabbit Crawl

1/2 lap Bear Crawl

50 Sandbag Push Press

 

CrossFit  

Core

L-sits Holds

5' running clock

 

Metcon 

For time

21-15-9  

Hang Power Clean (135/95#) 

Strict Handstand Pushups

9-15-21

Box Jumps (24/20") 

Burpees

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.