Fit Camp 

20' AMRAP  

25 Russian KBS (53/35# - only swing to eye level)

20 Pike Pushups (feet/knees on Plyo box)

25 Squat Jumps

 

CrossFit  

Strength 

Straight leg Deadlift - 5x10

 

Metcon 

5 rounds (Minimum of 4 reps per minute)

1' / exercise  

Clusters (165/115#) 

Pullups

Deadlifts (165/115#) 

Burpees

Rest

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.