Fit Camp 

For time

42-30-18

Squat Jumps  

Mountain Climbers (long count) 

Sumo Deadlift High Pull (53/35#) 

*End each round with 1 Gate run  

 

3 rounds 

1'30" Plank

1'30" Weighted Crunches (Slam ball)

 

CrossFit

Metcon  

For time

42-30-18

Toes-to-bar  

Box Jump Overs  (24/20") 

Hand release Pushups  

*End each round with 1 Gate run

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.