RuckLiftDie Death WOD "X-ray"

5' AMRAP  

10 Pushups  

20 Mountain Climbers (long) 

Then

4 rounds

1' Squat Jumps *

2' Squat Hold  *

1' Rest  

Then

"The Unknown" 

(Finish before 50' total cap and you are done; incomplete at the cap and penalties will be assessed; 100 Burpees per person ON AVERAGE if failed) 

 

CrossFit  

Strength

7x2 Squat Clean (80-90%) 

 

Metcon  

For time  

21-15-9  

Deadlift (225/155#) 

Burpees

Knees-to-elbows  

 

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.