Fit Camp

20' AMRAP  

5 Burpees (No Pushup) 

10 Hand release Pushups  

15 Air Squats

 

For time

100 Abmat Situps

50 V-ups  

 

CrossFit  

Gymnastics  

4 rounds ME Handstand Pushups - 1' Rest in-between 

 

Metcon 

20' AMRAP  

15 Box Jump Overs  (24/20" - on top of box then over)

15 Toes-to-bar  

15 Kettlebell Swings  (53/35#) 

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.