RuckLiftDie Death WOD "Tango"

60' AMRAP 

"Through the Wood chipper"

100 Slam Ball Situps (25/20#)

90 Mountain Climbers  (long count)

80 Ball Slams (25/20#) 

70 Overhead Lunges (25/20#)

60 Flutterkicks - arms held above chest - long count (25/20#)

50 Alternating ball pushups

40 Goblet Squats (25/20#)

30 Burpees over ball

20 Thrusters with ball

10 Burpees with ball

 

CrossFit  

Strength  

Death by Heavy Thrusters (155/105#)

 

Metcon 

5 RFT

25 Pushups  

20 Overhead Lunges  (45/35#)

15 Hanging Hip Touches

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.