Fit Camp 

1 lap single arm Farmer Carry (35/26#)

20 Kettlebell Swings  (35/26#)

30 Lunge Jump Switches  (short count) 

40 Tuck Jumps

50 Shoulder tap Pushups

40 Tuck Jumps

30 Lunge Jump Switches  (short count)  

20 Kettlebell Swings (35/26#)

1 lap single arm Farmer Carry (35/26#) 


1 mile run (Garage to driveway, 3 laps on driveway, back to garage) 




Weighted Lunges - 5×10 - Heavy weight



For time

100 Burpees

1 mile run  

50 Front rack Lunges (95/65#) 


Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.