RuckLiftDie Death WOD "Bravo"

60' AMRAP

3 Kettlebell Farmers Carry laps (53/35# KB)

25 Kettlebell Squats (53/35# KB)

25 Pushups

50m Right arm Overhead Kettlebell Carry (53/35# KB)

50m Left arm Overhead Kettlebell Carry (53/35# KB)

*Every 10' perform 25 Burpees

 

Strength

5xME Weighted Pushups 

*To be completed with partner; partner adds 10/15/25/35/45# plate onto upper back; complete minimum of 5 pushups per set

 

Metcon

17' AMRAP

40 reps Burpees

30 reps Snatch (75/45#)

30 reps Burpees

30 reps Snatch (135/75#)

20 reps Burpees

30 reps Snatch (165/100#)

10 reps Burpees

Max rep Snatch (210/120#)

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.