CrossFit  

Strength

E2MO2M - 5 sets of 3 reps Front Squat (Work up to a heavy weight; 1st rep 3" pause, 2nd and 3rd reps regular Front Squats)

 

Metcon

30' AMRAP

30 Clean & Jerk (135/95#) 

100 Burpees

1 mile run

 

 

Fit Camp

35' AMRAP

30 Thrusters (95/65#) 

100 Burpees

1 mile run

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.