Fit Camp & CrossFit


20' AMRAP  

20 Wall Balls (20/14#) 

15 Box Jumps (30/24")

10 Handstand Pushups (RX is strict) - Sub 10 HRPU for Fit Camp 



3 rounds (NOT FOR TIME) 

15 Good mornings (75/55#) 

15 Strict Toes-to-bar  

15 Standing side bends right side (53/35#) 

15 Standing side bends left side (53/35#) 


Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.