RuckLiftDie Death WOD "Alpha"
5 Sandbag laps
50m Bear Crawls (25m down/25m back)
25 Sandbag Thrusters
(All movements and exercises are performed with your sandbag - if sandbag on ground (exception of burpees) and/or not in your possession then penalty will be assessed)
10x1 Clean & Jerk (15' time limit - As heavy as possible)
Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit.