Fit Camp 

Metcon

For time

"The 100s" 

100 Burpees

100 Walking Lunges  

100 Abmat Situps  

100 Push press (45/35# bar) 

 

CrossFit  

Skill/Gymnastics  

Spend 15' to improve kipping technique (pullup, butterfly, TTB, MU) 

 

Metcon  

12' AMRAP  

15 Thrusters (75/55#) 

30 Double-unders  

 

1 mile run Time Trial

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.