Fit Camp 

Metcon

3 rounds

1' / exercise  

Max reps

Star Jumps

Lunge Jump Switches  

Ball Slams (25/20#) 

Push Press (45/35#) 

Box Jumps (24/20") 

Rest

 

Core 

L-sit Holds with 5' running clock - rest as needed during 5' 

 

CrossFit  

Strength  

Happy Vet's Day

"Matt 16" from CrossFit Inferno

For time

16 Deadlift (275/195#)

16 Hang Power Clean (185/135#)

16 Shoulder to Overhead (135/95#)

800m run (Gate run)

16 Deadlift (275/195#)

16 Hang Power Clean (185/135#)

16 Shoulder to Overhead (135/95#)

800m run (Gate run)

16 Deadlift (275/195#)

16 Hang Power Clean (185/135#)

16 Shoulder to Overhead (135/95#)

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.