RuckLiftDie Death WOD "Mercy"

4 rounds

30" Wide arm Pushups (Complete 10 reps then hold in the up position)

30" Mountain Climbers (Complete 20 long count reps)

30" Pushup Bottom Holds

30" In & Outs (Complete 15 reps)

30" Rest

Then Penalties (No longer fail as a team, if one person fails then continue the workout; penalties will be assessed for every single person that fails; 25 Burpees for each failure to be done by each person)

Then

Remaining time AMRAP

100 Squat Jumps

1/2 lap Rabbit Crawl (Rucks on)

Gate run (Rucks on)

50 Burpees

 

CrossFit

Skill

How-to climb a rope

 

5 RFT

20 KBS (53/35#)

1 KB Carry lap

15 Burpees

1 KB Carry lap

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.