Fit Camp

"Nicole"

20' AMRAP

400m run (2 building laps)

Max Effort Pullups

 

Core

3 rounds

10 Strict Toes to bar 

20 Supermans (hold at the top for 3")

1' plank

 

CrossFit

"Nasty Girls"

3 RFT

50 Air Squats

7 Ring Muscle-ups

10 Hang Power Cleans (135/95#)

 

Core

3 rounds

10 Strict Toes to bar 

20 Supermans (hold at the top for 3")

1' plank

 

 

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.