RLD Death WOD "Pain"

60' AMRAP

2 Gate Runs (Rucks on)

25 Pushups (Rucks on)

50 Shoulder to Shoulder (53/35# Long with Rucks on)

75 Mountain Climbers (Long with Rucks on)

100 Lunge Jump Switches (Long with NO Ruck)

 

CrossFit

5 RFT

5 Front Squat (185/135#)

10 Toes to bar

15 Kettlebell Swings

 

Sprint Work

15' AMRAP

100m Shuttle Sprint (25m Down and Back x 2)

1' Rest (Mandatory rest)

 

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.