Strength

Front Squat - 3xME @ 60% 1RM with 2' rest in-between (No rest at top and no adjustment of feet once started for each set)

 

Met-Con

7' AMRAP

50 Toes to bar

50 Box Jumps (24/20")

Max Effort Sumo Deadlift High Pull (53/35#)

 

7' AMRAP

3-6-9-12-15-...

Kettlebell Swings (53/35#)

Goblet Squats (53/35#)

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.