Mobility / Gymnastics

Double-under Prep (Practice) 

Pistols Prep (Hip, Knee, Ankle Mobility)

 

MetCon

5' AMRAP

50 Burpee Box Jumps (24/20#)

ME Ring Muscle-ups (Sub Max pullups)

1' Rest

5' AMRAP

50 Front Rack Lunges (Short count - 75/45#)

ME Wall Balls (20/14#)

1' Rest

5' AMRAP

50 Hand release Pushups

ME Situps

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.