Mobility / Gymnastics
Double-under Prep (Practice)
Pistols Prep (Hip, Knee, Ankle Mobility)
MetCon
5' AMRAP
50 Burpee Box Jumps (24/20#)
ME Ring Muscle-ups (Sub Max pullups)
1' Rest
5' AMRAP
50 Front Rack Lunges (Short count - 75/45#)
ME Wall Balls (20/14#)
1' Rest
5' AMRAP
50 Hand release Pushups
ME Situps
Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit.
Amen.