Go Ruck Death WOD D

*There is additional stuff not included here

60' AMRAP

25 Pushups

50m Bear Crawl

50m Backward Bear Crawl  

1 lap Double Farmer Carry (53/35# - Rules explained in class) 

1/2 lap Sandbag Run

1/2 lap Sandbag Lunge

 

Weightlifting

Back Squat - 5xME @ 60% 1RM

Strict Press - 5xME @ 60% 1RM

*1' rest in-between each set

 

MetCon

5' AMRAP

Wall Balls (20/14#)

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.