25 Jumping Jacks
4' AMRAP: 10 Pushups / 10 Squats / 10 Situps
15 Pass Throughs (Each 5 Pass throughs, get a narrower grip)
20 Overhead Squats (PVC or Training bar - focus on keeping bar in straight bar path)
10 Leg Kicks (4 variations)
10 Arm Rotations (4 variations)
Max Effort Handstand Pushups in 4'
Death by Clean* (RX: Men: 90% bodyweight; Women: 75% bodyweight)
*1st minute perform 1 Clean, 2nd minute perform 2 Cleans, and so on. Once you fail on the cleans, perform Deadlifts on the subsequent rounds.
Death by Strict Pullups*
*Same as above. Once you fail on the Pullups, perform Kipping Pullups on the subsequent rounds.