GoRuck Death WOD E

Partner 60' AMRAP 

1 lap - 2 barbell partner carry (each round add 2-10# plates - start at 95# barbell - bar touches ground during lap 50 Burpees total)

50m Side-by-side Burpee Broad Jump

50m Sprint back

50m Sandbag Sprint

50m Sandbag Bear Crawl  (weight touches ground during BC 50 Burpees total)

50 Air Squats


On Ramp

None scheduled


Community WOD

No Community WOD


Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.