GoRuck Death WOD B


3 Kettlebell Farmers Carry laps

25 Kettlebell Squats

25 Pushups

50m Right arm Overhead Kettlebell Carry

50m Left arm Overhead Kettlebell Carry

*Every 10' perform 25 Burpees


On Ramp 

No class scheduled


Community WOD


25' Partner AMRAP

A: 20 Hang Power Cleans (95/65#) / 20 Pushups

B: Run 1 lap carrying kettlebell (53/35#)


Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.