RuckLiftDie

5:15-6:30am

60' AMRAP

50 Clusters (95/65#)

50 Burpee Box Jumps

50 Sandbag Pushups

1/2 lap Sandbag Run

1/2 lap Sandbag Bear Crawl

1/2 lap Sandbag Run

1/2 lap OH Sandbag Lunge

 

On Ramp

Canceled

 

Community WOD

9:30-11:00am

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.