Weightlifting

Back Squat - 3RM - Spend 12' 

 

MetCon

15' AMRAP

50 Front Squats (95/65#)

50 Box Jump Overs (24/20" - Onto the box then to other side)

50 Toes to bar

Max Sumo Deadlift High Pull (95/65#)

 

3' Rest

 

6' AMRAP

15 Wall Balls (20/14#)

10 Pullups

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.