Skill

Pistols

 

MetCon

Filthy Fifty

For time:
50 Box jump (24/20")
50 Jumping pull-ups
50 Kettlebell swings (35/26#)
50 Walking Lunge steps
50 Knees to elbows
50 Push press (45/35#)
50 Good Mornings (45/35#)
50 Wall ball shots (20/14#)
50 Burpees
50 Double unders

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.