10' EMOM  

Odd: Max HSPU

Even: Max Pullups



For time

100 Air Squats

50 Burpees

75 Air squats

40 Burpees

50 Air Squats

30 Burpees


Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.