Skill/Strength 

Pistol Work - 5 × 10 Max weight

 

Metcon  

20' AMRAP  

5 Wall Walks (Chest on floor to chest touching wall and back down by "walking" feet down and hands away from wall)

10 Chest-to-bar Pullups

20 SDHP (53/35#)

40 Double-unders  

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.