These workouts are to be done on your own at the Auxiliary Track

 

Hero WOD Sunday (At the Aux Track)

"Griff"

800m Run

400m Backwards Run

800m Run

400m Backwards Run

 

Almost "Bradley"

10 RFT

100m Sprint

10 Pullups (SUB 10 Hand release Pushups)

100m Sprint

10 Burpees

Rest 30"

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.