Double Unders OR Handstand Walk




400m Run

25 Pullups

400m Run

25 Burpees

400m Run

25 Front Squats (95/65#)

400m Run

25 Kettlebell Swings (53/35#)

(400m is run out the left side garage, around the building to where the concrete ends, back to the garage door, back around the building to where the concrete ends, then back to the garage door on the left side and into the gym)


Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.