Strength

Spend 10' to work on form for Push Jerk

 

Metcon 

10' AMRAP 

20 Pushups

10 Deadlift (225/155#)

10 Jump Overs (24/20") 

4' rest  

6' AMRAP 

1 lap

15 TTB

4' rest

6' AMRAP  

1 lap

30 Air Squats

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.