Sunday Hero WOD
3 Rounds for time (60' Cap)
(Wearing a 20# vest)
1K Run (Out to the driveway, 2 driveway laps, and back)
100 Air Squats
*Captain Ronald G. Luce ,27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, was killed in Afghanistan August 2nd, 2009 while serving as a Special Forces Alpha Team Leader, when his vehicle was struck by an enemy roadside bomb, along with two of his team members. He is survived by his wife, Kendahl D. Shoemaker-Luce, and daughter, Carrie Ella Luce, in Fayetteville, NC.