RuckLiftDie Death WOD "Lima"

15' AMRAP  

50 HRPU (with sandbag or ruck on back) 

50 Overhead Lunges (short - with ruck or sandbag) 

15' AMRAP  

100 Mountain Climbers (long - ruck or sandbag on back) 

100 Overhead Press (Sandbag or ruck) 

15' AMRAP  

1 lap (Ruck or sandbag) 

50 Squats (Ruck or sandbag) 

50 In & Outs  

15' AMRAP  

1 lap Overhead (Ruck or sandbag) 

1 lap Bear Crawl  

ME Burpees

 

 CrossFit 

Strength

10' EMOM  

3-5 Deadlift at 75% 1RM

 

MetCon  

20' AMRAP  

5 Power Clean (135/95#) 

10 Pullups  

15 Box Jump Overs (24/20") 

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.