RuckLiftDie Death WOD

No RLD WOD but this will be the following Tuesday's workout. 

 

Barbell Gymnastics

Death by Clean* @ 80% 1RM

*Once you fail required Clean reps, change to Deadlift and continue same rep pattern

 

Metcon

For time

Buy-in: 200 DU

3 rounds

10 Pistols

20 Kettlebell Swings (53/35#)

30 Pushups

Cash-out: 50 Chest to bar Pullups

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.