Sunday Hero WOD

"31 Heroes"


8 Thrusters (155/105#)

6 Rope Climbs (15 ft. ascent - SUB 24 Towel Pullups completed in sets of 4 reps (less than 4 reps constitutes as a fall off the rope and more than 4 reps per set will not count toward total reps needed)

11 Box Jumps (30/24")


Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.