9/11 Memorial WOD

2001m Row (Sub 1 mile run)


For each of the following 9 movements complete 11 reps:

Box Jumps (36/24")

Thrusters (125/85#)

Burpee Chest to Bar Pull Ups

Cleans (175/120#)

Hand Stand Push Ups

KB Swings (70/55#) - (Sub Power Snatch 125/85#)

Toes to Bar

Deadlifts (175/120#)

Push Jerk (125/85#)


2001m Row (Sub 1 mile run)

9/11 Facts

At the World Trade Center site in Lower Manhattan, 2,753 people are killed when hijacked American Airlines Flight 11 and United Airlines Flight 175 are intentionally crashed in the north and south towers.

Of those who perish during the initial attacks and the subsequent collapses of the towers, 343 are New York City firefighters, another 23 are New York City police officers and 37 others are officers at the Port Authority.

The victims range in age from two to 85 years. Approximately 75-80 percent of the victims are men.

At the Pentagon in Washington, 184 people are killed when hijacked American Airlines Flight 77 crashes into the building.

Near Shanksville, Pennsylvania, 40 passengers and crew members aboard United Airlines Flight 93 die when the plane crashes into a field. It is believed that the hijackers crashed the plane in that location, rather than their unknown target, after the passengers and crew attempted to retake control of the flight deck.


Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.