Fit Camp

Skill

3 rounds

100 Double-unders (If you don't have 40 consecutive DU then attempt/complete only 50 Double-unders each round)

2' Rest

 

Metcon

21-15-9

Pullups

Box Overs (24/20")

Burpees

 

Tabata Pushups

Then

Tabata Toes-to-bar

 

CrossFit

Strength

7x2 - Front Squat @ 85-90% 1RM

 

Metcon

21-15-9

Pullups

Box Overs (24/20")

Burpees

 

Tabata Pushups

Then

Tabata Toes-to-bar

 

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.