RLD Death WOD "100s"

60' AMRAP

100 Kettlebell Swings (35/26#)

100 Burpees

100 Walking Lunges (Long)

100 Ball slams (25/20#)

100 Air Squats 

 

CrossFit

Strength

Back Squat

5x2 @ 90% 1RM

 

MetCon

For max reps

1' Power Clean (185/135#)

2' Wall Balls (20/14#)

3' Pullups

4' Deficit HSPU  (45/35# plates)

3' Pullups

2' Wall Balls (20/14#)

1' Power Clean  (185/135#)

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.