Fit Camp

12' AMRAP

15 Kettlebell Swings (53/35#)

15 SDHP (53/35#)

1 building lap

 

4' Rest

 

7' AMRAP

2-4-6-8-10-12-14-16-18-20-... Burpees

40 ft Bear Crawl after each round of Burpees (length of the gym)

 

CrossFit

Strength

Work up to 2RM Squat Clean - Spend 12-15'

 

Metcon

3 RFT

10 C&J (135/95#)

15 Pullups

50 Double-unders

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.