RLD Death WOD

60' AMRAP

1 lap Double KB Carry (53/35#)

50 Double KB Deadlift (53/35#)

50 Sandbag Pushups

50 Sandbag Thrusters

1 Gate run

 

CrossFit

Strength

Work up to 2RM Push Jerk - 12-15'

 

Metcon

For time

21-15-9

Hang Power Clean (135/95#)

Knees-to-elbows

Then

1 mile run

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.