RLD Death WOD

60' AMRAP

1 lap Overhead Lunges (Sandbag)

25 Sandbag Burpees

50 Over Sandbag Squat Jumps

75 Mountain Climbers (long count)

100 Sandbag Flutterkicks (long count)

 

CrossFit

Strength

Work up to 2RM Front Squat - 12-15'

 

Metcon

15' Running Clock (3 separate scores):

0:00-5:00

10 Clusters (135/95#)

10 Burpee Box Jumps (24/20")

5:01-10:00

10 Power Cleans (135/95#)

10 Bar Facing Burpees

10:01-15:00

10 Deadlifts (135/95#)

10 Burpees

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.