Fit Camp

Cardio

1 mile time trial run

 

Metcon

Diane

For time

21-15-9

Deadlift (225/155#) 

Handstand Pushups (Kipping allowed) 

 

Core

50 Strict Toes-to-bar

 

CrossFit

Strength

Spend 15' to find 1RM Deadlift

 

Metcon

Diane

For time

21-15-9

Deadlift (225/155#) 

Handstand Pushups (Kipping allowed) 

 

Core

50 Strict Toes-to-bar

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.